12 gentle walks in 4 weeks, from the lights of Toronto to the roar of Niagara Falls. All from your treadmill, at your own pace.
15 minutes, 30 minutes or the whole walk. Change it any day you like.
Press play on the next walk in your route. Any pace counts.
Track every walk, finish all 12 and print your certificate.
Four weeks, four chapters. Each walk takes you through a real place along the western shore of Lake Ontario.
Everything you need for four weeks of walking, ready to print on regular letter paper.
Treadmill, walking pad, stationary bike, a loop around your home or a walk outside: it all counts. Miss a few days? Take up to six weeks. Slow is perfect.
No. A walking pad, a stationary bike, a walk around your home or a walk outside all count.
Not at all. Choose your level, walk at any pace and take extra days whenever you need them.
Some are! The challenge puts them in a journey with a route, levels, a map, a log and a certificate, so you keep going week after week. Your links are ad-free too.
Right after you buy, the PDF arrives by email. Print it, then press play on Walk 1.